Who We Help
As a life coach, my role is to help guide you as you take steps towards positive life changes. Together we’ll identify the goals you’d like to achieve as well as the things that are obstacles for you right now. I’ll help you develop a clear plan of action for overcoming the challenges you’re facing, and support you as you dig deeper to understand how to transform your thoughts and kickstart the kind of thinking that fulfills and motivates you daily.
The truth is, you really CAN make the kinds of changes you envision for yourself, and the steps towards a healthy, focused mind start small. There’s no magic formula for happiness, but with the right guide and a commitment to work hard, you’ll be on your way to realizing your dreams before you know it.
More than a listening ear, I’m here to help you discover a new perspective, think about a problem in a new light, and offer knowledgeable guidance.
People with Cardiac Risk Factors
In collaboration with your physician’s health plan, regular personal coaching can help you achieve the target levels for your particular coronary risk factors. Coaching has potential effectiveness in the whole area of chronic disease management.
Adults Who Feel Stuck
Life happens. Sometimes you feel stuck in a situation and can’t figure your way out of it. You struggle every day. You know your story; tell it to me and lets work on ways to get you out of where you are and move forward to where you should be.
Feeling exhausted, overwhelmed or lost through the process of parenting? Let me help you through the journey and guide you through learning tactics that you could use to keep moving forward, stay on track and achieve success and happiness. Your life is more than a daily checklist. Together we can create your life list.