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Begin Your Journey to Realize Better Health

•Realize Optimal Energy

•Realize True Work Life Balance

•Realize a Better Relationship with Food

•Realize Improved Blood Pressure

•Realize Sustained Weight Loss

•Realize Your BEST SELF

with Stephanie Covall!

Come in with one story, leave with another!
Let’s begin your journey to adopt life-changing habits to optimize your health and well being.

Meet Stephanie P. Covall, PhD, MA, NBC-HWC

Integrative Health and Nutrition Coach,
Gut Heath and Emotional Eating Specialist

stephanie covall, health coach, seated in living room

Stephanie is a life transformation specialist with a unique blend of scientific expertise and compassionate coaching.

•  A Duke Certified Integrative Health Coach, Nationally Board-Certified Health and Wellness Coach, PhD in Behavioral Neurosciences, and MA in Clinical Psychology, Stephanie’s deep understanding of brain and behavior relationships paves the way for her client’s success.
•  Trained at the Institute of Integrative Nutrition as a Gut Health and Emotional Eating Specialist, she empowers you to conquer the challenges that keep you stuck in one place and master the ABC’s of your relationship with food.

As your partner in designing and implementing your key lifestyle steps, Stephanie will walk with you on your path to success. 

Together We Can…

Cultivate the healthy habits to achieve the changes you seek for your health and wellness.

Create a healthy lifestyle to support weight loss from your weight loss shots.

Discover your key to unlocking a healthier life with Stephanie’s Integrative Health Coaching, drawing on her expertise in neuroscience, lifestyle coaching, chronic health condition management, mindfulness, and more.

Find the perfect way to optimize your wellness journey, directly addressing challenges that disrupt the balance in your life and affect your health.

stephanie covall in kitchen with apple. expert on digestive issues and weight loss
stephanie covall in kitchen with apple. expert on digestive issues and weight loss

Together We Can…

Cultivate the healthy habits to achieve the changes you seek for your health and wellness.

Create a healthy lifestyle to support weight loss from your weight loss shots.

Discover your key to unlocking a healthier life with Stephanie’s Integrative Health Coaching, drawing on her expertise in neuroscience, lifestyle coaching, chronic health condition management, mindfulness, and more.

Find the perfect way to optimize your wellness journey, directly addressing challenges that disrupt the balance in your life and affect your health.

Services

Achieve a healthier, more balanced life through the design and creation of your personalized wellness plan.

During one on one coaching sessions, you will explore new behavioral choices, practice them, and continually reassess your progress. Stephanie’s collaborative approach ensures a supportive framework that fosters accountability and ensures that every step you take will enable you to REALIZE BETTER HEALTH.

The integrative health coaching approach is tailored to help you master your unique challenges. Whether you’re grappling with emotional triggers, seeking a balanced lifestyle, or aiming for specific health goals, Stephanie will guide you on your journey to optimal well-being.  In the coaching partnership, you and Stephanie will design and implement your unique wellness plan to:

Curb Emotional Eating and Cultivate a Positive Relationship with Food

  • Understand and navigate the emotional triggers that influence your eating patterns.

Maintain Weight Loss from Weight Loss Injections

  • Create a healthy lifestyle to support weight loss from weight loss shots.

Manage Remote Working & Achieve a Family, Self-Care and Work-Life Balance

  • Find harmony between your professional commitments and personal life, especially in a remote working environment.

Improve Energy Regulation

  • Discover strategies to maintain consistent energy levels throughout the day.

Master Sugar Addiction

  • Overcome the cravings and dependencies associated with excessive sugar consumption.

Realize and Sustain Weight Loss

  • Embark on a holistic journey to achieve and maintain your desired weight.

Adopt Lifestyle Changes for Health Conditions

  • Address the need for lifestyle modifications due to conditions like high blood pressure, high cholesterol, and high blood sugar.

Resolve Digestive Issues

  • Dive deep into gut health and the microbiome to alleviate digestive concerns.

Manage High Performer Stress

  • Improving your self-care by cultivating tools and habits to manage daily stressors.

Individual & Group Session Options

Realize Better Heath for yourself, your family, your employees, or group.

In Person & Remote coaching

Unlock holistic well-being with Integrative Health Coaching. Tailored individual and group sessions are available in-person, online, or by phone to help you achieve your goals.

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Group Workshops

The latest insights on health and wellness. Engaging sessions designed to educate and inspire.

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Presentations

Learn how to navigate life's transitions, understand the impact of daily routines on your health, and discover strategies for living your best life.

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” I’m deeply grateful for the profound impact you’ve had on my life as my nutrition coach.”
~ Client in Atlanta, GA

” Thank you for your passion and knowledge. Your genuine care has been instrumental in my journey to better health. I’ve transformed under your guidance and will always be grateful.”
~Client in Mumbai, India

Realize Better Health

Stephanie P. Covall, PhD, MA, NBC-HWC

Integrative Health and Nutrition Coach,
Gut Heath and Emotional Eating Specialist

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Contact Stephanie

Home   |   Meet Stephanie   |   What is IHC?   |   Clients   |   Services   |   Contact

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Realize Better Health

Stephanie P. Covall, PhD, MA, NBC-HWC

Integrative Health and Nutrition Coach,
Gut Heath and Emotional Eating Specialist

Home   |   Meet Stephanie   |   What is IHC?   |   Clients   |   Services   |   Contact

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