A whole person, positive psychology approach.

We use the client/coach partnership to explore health/wellness goals and set up a success-oriented plan for sustaining those goals.

Realize Better Health Services

Integrative Health Coaching

Individual Coaching

Group Coaching

Workshop: Family Healthy Lifestyle Plan

Presentations on Health and Well-Being

Presentations on Heart Health

Presentations on the Role of Mindfulness

Presentations on Living Your Best Life

Our Mission

To help clients live their best life by realizing better health in accordance with today’s knowledge of health and wellness. Based on positive psychology and whole person approach, the client/coach partnership explores the client’s health and wellness goals, and sets up a success-oriented action plan for sustaining those goals. This highly individualized, feel good approach is ideal for tackling behaviors that are difficult to change.

Our Mission