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Begin Your Journey to Realize Better Health

•Realize Restored Energy & Hormonal Balance

•Realize Confidence in Your Body & Nutrition

•Realize Peace with Food & Fewer Cravings

•Realize Sustainable Health With Ease and Confidence

•Realize Your Best Life –

Rooted in Science with Support

Do you feel exhausted, bloated, anxious, or like you’re no longer in sync with your body? Are stress, sugar cravings, or poor sleep making it hard to show up as your best self?

You’re not alone, and it’s not your fault.

Stephanie Covall has helped professionals, parents, caregivers, and high performers restore their energy, rebalance their hormones, and heal their relationship with food through neuroscience-based, compassionate coaching.

Let’s begin your journey to real, lasting change grounded in neuroscience, and personalized to work in your real life.

Book your free consultation

Meet Dr. Stephanie P. Covall, PhD, MA, NBC-HWC

Neuroscience-Based Hormone & Gut Reset Coach

Helping busy professionals restore balance, energy, and confidence through science-backed health coaching that fits your life.

Stephanie is a certified integrative health coach and behavioral neuroscientist who helps clients reset their habits, hormones, and health, without stress or restriction.

Stephanie covall, health coach, seated in living room

PhD in Behavioral Neuroscience + MA in Clinical Psychology
National Board Certified Health & Wellness Coach
Duke-trained and Certified Integrative Health Coach
Certified Gut Health, Emotional Eating & Hormone Balance Specialist (Institute for Integrative Nutrition)

Her approach blends the science of behavior change and nervous system regulation with real-world tools that support hormone balance, digestion, and sustainable wellbeing.

Whether you’re navigating perimenopause, digestive challenges, burnout, or emotional eating, Stephanie will meet you with empathy, clarity, and a plan that works in your real life.

As your partner in designing personalized, science-based changes, Stephanie will walk beside you, supporting every step of your journey to lasting health.

Together We Can…



Rewire habits that no longer serve you using neuroscience and brain-based tools

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Heal your gut and support hormonal balance through personalized nutrition & lifestyle

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Reclaim your energy and reduce sugar cravings, brain fog, and burnout

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Cultivate emotional resilience, confidence, and peace with food and stress

About IHC

Stephanie covall in kitchen with apple. Expert on digestive issues and weight loss

Together We Can…



Rewire habits that no longer serve you using neuroscience and brain-based tools



Heal your gut and support hormonal balance through personalized nutrition & lifestyle



Reclaim your energy and reduce sugar cravings, brain fog, and burnout



Empower your relationship with food to create and sustain a healthy mind and body.

About IHC

Choose Your Coaching Path

Hormone & Gut Reset Coaching for Busy Lives

Targeted, science-based support for sugar cravings, fatigue, brain fog, bloating, or burnout. Perfect if you’re feeling off but don’t know where to start.

Learn More | Book a Session

Reset & Rewire: Neuroscience-Based Coaching Program

A 6-session transformation journey to rebalance hormones, heal digestion, and rewire the habits behind chronic stress. Ideal for high performers seeking lasting energy and emotional balance.

Learn More | Start the Program

Work With Stephanie Beyond 1:1 Coaching

Group Coaching & Workshops

Support teams, families, or communities with customized wellness programs focused on stress, hormone balance, and gut health all grounded in neuroscience and integrative nutrition.

Inquire About Group Programs

Keynotes & Presentations

Invite Stephanie to deliver engaging presentations packed with practical, science-based insights.

Tailored for corporations, healthcare groups, conferences, and wellness events.

View Speaking Topics

“I want to say thank you, sincerely, for all the time and work you put into me. I’ve learned the value of positive reinforcement over beating myself up for not being perfect all the time. I’ve learned about the importance of setting REASONABLE and easier to hit goals, to help build better long term habits.

I’m really thankful to have had the opportunity to meet you and work with you. This has been the single most impactful thing I’ve ever done and I’m thrilled with the improvements I’ve made and can take away for the future.”
~Client C, Attorney

Resources

Guide: 7 Signs Your Body Needs a Reset (and What You Can Do Today)

Cover image stephanie covall guide to reset your body

This quick, science-backed guide will help you recognize the hormonal and gut imbalances that could be behind your fatigue, cravings, mood swings, or brain fog.

Get the Guide