About Realize Better Health
Stephanie Covall MA, Ph.D., NBC-HWC (National Board Certified in Health and Wellness Coaching) is a Duke trained and certified Integrative Health Coach. Dr. Covall has multiple degrees covering neuropsychology, clinical psychology and now integrative health coaching. She specializes in cardiac clients among others, identifying and assisting in implementing behavioral changes enabling the clients to achieve their unique health and specific wellness goals. These goals are achieved through the process of the coach/client partnership. Based on positive psychology, each step is designed to be highly doable and the experience itself as personally rewarding. Dr. Covall works with many individual clients but also occasionally will see clients in a group format. In this type of format, members are guided to create a personalized and incremental approach to making enduring changes for a healthier life.
Education
Duke University
Integrative Health Coach Program
American School of Professional Psychology at Argosy University
Master of Arts (MA) Clinical Psychology
Boston University School of Medicine
PhD Behavioral Neuroscience
McGill University
BS Psychology, Neuropsychology
Licenses & Certifications
National Board Certified Health & Wellness Coach (NBC-HWC)
Duke Certified Integrative Health Coach
Stephanie provides first-class integrative health coaching. The coaching I received allowed me to make both small and large changes in my life that affected my overall health for the better. I improved in relationships, exercise, mindfulness and even professional development. The process used in our coaching sessions allowed me to make changes that will last a lifetime. It was a very positive experience and I highly recommend it to anyone looking to make sustainable change in their lives.
Our Mission
To help clients live their best life by realizing better health in accordance with today’s knowledge of health and wellness. Based on positive psychology and whole person approach, the client/coach partnership explores the client’s health and wellness goals, and sets up a success-oriented action plan for sustaining those goals. This highly individualized, feel good approach is ideal for tackling behaviors that are difficult to change.
Individualized Health and Wellness Coaching
A whole person, positive psychology approach uses the client/coach partnership to explore health/wellness goals, sets up a success-oriented plan for sustaining those goals. This individualized, feel good approach is ideal for tackling resistant behaviors.