services

Begin the journey to better health today.

Realize Better Health offers comprehensive services tailored to guide you, your family, your company or team toward optimal health and well-being.  Choose your path from the options below or contact Stephanie to design a program specifically suited to your needs.

In Person & Online

Integrative Health Coaching

Individual – Live & Virtual Coaching Services

Personalized sessions tailored to your unique health journey. Dive deep into your health and wellness aspirations, articulate them, and embark on a structured plan to achieve and maintain these goals. Available in-person, online, or over the phone.

Group – In Person & Online Coaching

Experience the power of collective growth and shared experiences in a group setting.

Workshops

Healthy Lifestyle Plan Family Workshop

Embrace a holistic perspective on health and empower your family to flourish. This workshop delves into the latest insights on health and wellness, guiding participants to craft a distinctive health vision and plan for their families.

Lunch & Learn Team Workshop

Engaging sessions designed to educate and inspire over a meal.

Presentations

Health and Well-Being Talks

Explore contemporary concepts of health and wellness and understand how daily routines influence your well-being. Begin your journey towards achieving your vision of optimal health.

Heart Health Presentations

Gain a comprehensive understanding of holistic health and its connection to heart health. Learn about the interplay between heart health and conditions like high blood pressure, smoking, diabetes, high cholesterol, and obesity. Equip yourself with the knowledge to mitigate the risks of heart disease, heart attacks, strokes, and other related conditions.

The Role of Mindfulness Seminars

Discover the transformative power of mindfulness in daily activities and its profound impact on overall health.

Living Your Best Life Lectures

Life is a series of transitions. At times, we might feel disengaged or uncertain about the next steps. This presentation offers insights and strategies to rekindle your passion and chart a path forward.

“Working with you has been the most transformative experience of my life. I’m elated with the progress I’ve made and the skills I’ve acquired for the future.”
~Client in Auckland, New Zealand

“Your consistent support has been instrumental in my journey. From ideas to recipes and guidance, you’ve been there every step of the way. I’m grateful for all you’ve done and hope to reconnect in the future.”
~Client in Atlanta, GA

Realize Better Health

Stephanie P. Covall, PhD, MA, NBC-HWC

Integrative Health and Nutrition Coach,
Gut Heath and Emotional Eating Specialist

Cropped site icon

Contact Stephanie

Home   |   Meet Stephanie   |   What is IHC?   |   Clients   |   Services   |   Contact

Cropped cropped site icon

Realize Better Health

Stephanie P. Covall, PhD, MA, NBC-HWC

Integrative Health and Nutrition Coach,
Gut Heath and Emotional Eating Specialist

Home   |   Meet Stephanie   |   What is IHC?   |   Clients   |   Services   |   Contact

© 2024, Realize Better Health. All rights reserved.