who stephanie helps

We all feel stuck from time to time, unable to make the change that will produce our desired result.  Integrative Health Coaching can help!

If your lifestyle is impeding your health or wellness and you are ready to take charge, then you are Stephanie’s ideal client! Whether you want increased energy, improved blood pressure, a positive relationship with food, or sustained weight loss, then Integrative Health Coaching with Stephanie is your one stop shop to improving your health and wellness.

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Adults Seeking a More Empowered Relationship with Food

We all eat emotionally from time to time. Food is comforting and sustains us. From feeling sugar addicted to eating emotionally more often than you would like, coaching with Stephanie can help you flip your narrative from feeling controlled by food to feeling in control of your eating behavior. Stephanie helps you cultivate the positive food relationship you crave.

Black & white of client coaching can help eating while looking out window

Adults Seeking a More Empowered Relationship with Food

We all eat emotionally from time to time. Food is comforting and sustains us. From feeling sugar addicted to eating emotionally more often than you would like, coaching with Stephanie can help you flip your narrative from feeling controlled by food to feeling in control of your eating behavior. Stephanie helps you cultivate the positive food relationship you crave.

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People with Cardiac Risk Factors

In collaboration with your physician’s health plan, regular personal coaching can help you achieve the target levels for your particular coronary risk factors. Coaching has potential effectiveness in the whole area of chronic disease management.

Clients with Cardiac Risk Factors

In collaboration with your physician’s health plan, regular personal coaching can help you achieve the target levels for your particular coronary risk factors. Coaching has potential effectiveness in the whole area of chronic disease management.

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Black & white image of family in kitchen, father on phone holding child

Work-Life Imbalance 

Remote working may have its upsides, it also can present challenges to work-life balance. With less time around the water cooler to socialize and extended work hours, creating a healthy habit stack that works for you has never been more important. If you are experiencing a work-life imbalance, coaching helps you cultivate your unique and optimal habit stack to achieve a work-life balance that promotes wellness.

Black & white image of family in kitchen, father on phone holding child

Work-Life Imbalance 

Remote working may have its upsides, it also can present challenges to work-life balance. With less time around the water cooler to socialize and extended work hours, creating a healthy habit stack that works for you has never been more important. If you are experiencing a work-life imbalance, coaching helps you cultivate your unique and optimal habit stack to achieve a work-life balance that promotes wellness.

People with Gut Health Issues

Having digestive problems such as IBS, celiac disease, or other imbalances in your gut microbiome can feel disruptive to your life. In partnership with Stephanie, you can discover and cultivate new habits to promote healthy digestion.

Black and white image of woman with stomach pain with both hands crossed in front of stomach
Black and white image of woman with stomach pain with both hands crossed in front of stomach

People with Gut Health Issues

Having digestive problems such as IBS, celiac disease, or other imbalances in your gut microbiome can feel disruptive to your life. In partnership with Stephanie, you can discover and cultivate new habits to promote healthy digestion.

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Adults Who Feel Stuck

Life happens. Sometimes you feel stuck in a situation and can’t figure your way out of it. You struggle every day.  Share your story with Stephanie and begin the journey forward!

Black and white of man sitting at work

Adults Who Feel Stuck

Life happens. Sometimes you feel stuck in a situation and can’t figure your way out of it. You struggle every day.  Share your story with Stephanie and begin the journey forward!

Young Parents

Feeling exhausted, overwhelmed or lost through the process of parenting? In your coaching partnership, Stephanie can help you through the journey and guide you through learning tactics that you could use to keep moving forward, stay on track and achieve success and happiness.

Your life is more than a daily checklist. Together we can create your life list.

Black and white of mother washing baby's hands at sink
Black and white of mother washing baby's hands at sink

Young Parents

Feeling exhausted, overwhelmed or lost through the process of parenting? In your coaching partnership, Stephanie can help you through the journey and guide you through learning tactics that you could use to keep moving forward, stay on track and achieve success and happiness.

Your life is more than a daily checklist. Together we can create your life list.

“More than a listening ear, I’m here to help you discover a new perspective, think about a problem in a new light, and offer knowledgeable guidance. Let’s get started!”

Realize Better Health

Stephanie P. Covall, PhD, MA, NBC-HWC

Integrative Health and Nutrition Coach,
Gut Heath and Emotional Eating Specialist

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Contact Stephanie

Home   |   Meet Stephanie   |   What is IHC?   |   Clients   |   Services   |   Contact

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Realize Better Health

Stephanie P. Covall, PhD, MA, NBC-HWC

Integrative Health and Nutrition Coach,
Gut Heath and Emotional Eating Specialist

Home   |   Meet Stephanie   |   What is IHC?   |   Clients   |   Services   |   Contact

© 2024, Realize Better Health. All rights reserved.